Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster. To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. What are the guidelines of the 'six pack' program? You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress. The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible. Level 1: beginner six pack 8 minutes workout The app provides a program divided into 3 levels: Muscle exercises and high intensity training: a perfect mix to get good results quickly. Best abs exercises you can do at home, without any equipment. The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible.
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